Anxiety and Stress management Training

As a part of our ‘Assist’ project, Redbridge Forum is organising a course on ‘Anxiety and Stress management’.

This course is suitable for carers who would like to learn how to manage stress levels. It is ideal for anyone that wants to learn some simple coping mechanisms that help you feel positive more of the time. This can have a beneficial effect on your mental wellbeing.

Date: 14th and 15th September 2016
Time: 10.00-1.30pm
Cost: £2.50
Venue: Redbridge Forum, 98—100 Ilford Lane, Ilford IG1 2LD

Light lunch will be provided.
If you are interested in attending this course, please call Redbridge Forum at 020 8478 7571 or e-mail Nandhini@redbridgeforum.co.uk

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