Assist – Skills Sharing Session

Teacup Dipping
Come along and learn how to decorate plain or boring cups. Using this cup dipping skill you will turn your old cups to uniquely designed crockery to impress your friends. For more information give Nandhini a call on 020 8478 7571 or email her Nandhini@redbridgeforum.co.uk
This session will take place in our office in Ilford Lane, on a Monday evening, 17th October 7pm to 8.30pm. We will have nice tea and cakes and there will be no charge.

Assist – Skills Sharing Session

Soap Making
On Thursday 13th October we will be holding a skills sharing session at our office in Ilford Lane.
10.30am to 1.00pm, Light lunch will be provided and there is no cost.
The session will show you how to make your own soap from scratch. Choosing colours, designs and fragrance. You may even wish to make some as a present for Christmas!
Contact Nandhini@redbridgeforum.co.uk or call our office on 020 8478 7571 to book.

Anxiety and Stress management Training

As a part of our ‘Assist’ project, Redbridge Forum is organising a course on ‘Anxiety and Stress management’.

This course is suitable for carers who would like to learn how to manage stress levels. It is ideal for anyone that wants to learn some simple coping mechanisms that help you feel positive more of the time. This can have a beneficial effect on your mental wellbeing.

Date: 14th and 15th September 2016
Time: 10.00-1.30pm
Cost: £2.50
Venue: Redbridge Forum, 98—100 Ilford Lane, Ilford IG1 2LD

Light lunch will be provided.
If you are interested in attending this course, please call Redbridge Forum at 020 8478 7571 or e-mail Nandhini@redbridgeforum.co.uk